Join Jake for 60 min of Yoga For Every Body. This practice is live and was recorded during the pandemic. The instructor is wearing a mask.

Grab your blanket, socks, and a pillow and settle in for a restorative Yoga Nidra with Willow. This practice can be done in bed, on the floor, or reclined on your couch. There is no movement so it is for Every Body!

We believe that yoga is for Every Body.
Join Willow for a gentle practice that will have you feeling your best. Plenty of modifications are offered. Bring a block if you have one (or you can use a water bottle instead).

Join us for a 55 min Vinyasa Practice set at the beautiful Eagle River Park!

Join Yvonne for a gentle and grounding yoga practice. Enjoy the stunning views of Sedona, AZ while you relax and restore.

Join Heather for a relaxing and restorative class designed to give you space while connecting with breath.

Expecting?? Join us for a short prenatal practice with Angela designed to keep you feeling your best.

Give Your wrists a break with this 40 min flow that utilizes standing and prone postures that eliminate pressure on the hands, wrists, elbows, and shoulders.

Guest instructor (and former YOB Instructor) Teresa has a special progressive muscle relaxation practice for you all to use ANY time you are feeling like you need a release!
This 20 min practice will leave you feeling relaxed, grounded, and ready to finish your day.

Enjoy the beautiful fall colors and a short, gentle, flow with Yvonne. This practice is the perfect way to start or end your day.

Slow Down. Relax. Turn within. Join Yvonne for a slow practice focused on forward folding and hip opening. This is a great practice to end the day or for when you are looking to relax and let go.

Grab a blanket and get comfy. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. This practice is perfect for reducing stress and anxiety and will leave you feeling relaxed.

Join Yvonne for a relaxing practice on your mat. Perfect for winding down at the end of the day. This practice will leave you feeling relaxed, refreshed, and grounded.

Slow down with this Gentle Flow from Yoga+Beats. 50 min of slow, deep, intentional movement. And the best part... you don't even need to stand up.

Join Yvonne live from the Vilar Center in Beaver Creek for 20 min of Yoga For Every Body! A gentle practice designed to ground you in your body and give you space no matter where you are in your day.

Join Yvonne for a slow and grounding practice on your mat. Perfect for unwinding after a long day or recovering from a day on the mountain.

Grab your strap and join Yvonne for a short practice on the mat. This practice is perfect for stretching tired legs after a workout or to get ready to relax after a long day.