Find Your Center
Yoga For Every Body
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22m
Guest instructor (and former YOB Instructor) Teresa has a special progressive muscle relaxation practice for you all to use ANY time you are feeling like you need a release!
This 20 min practice will leave you feeling relaxed, grounded, and ready to finish your day.
Up Next in Yoga For Every Body
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Colorado Gentle Flow with Yvonne
Enjoy the beautiful fall colors and a short, gentle, flow with Yvonne. This practice is the perfect way to start or end your day.
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Gentle Flow with Yvonne
Slow Down. Relax. Turn within. Join Yvonne for a slow practice focused on forward folding and hip opening. This is a great practice to end the day or for when you are looking to relax and let go.
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Yoga Nidra with Kirstie
Grab a blanket and get comfy. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. This practice is perfect for reducing stress and anxiety and will leave you feeling relaxed.
