Colorado Gentle Flow with Yvonne
Yoga For Every Body
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17m
Enjoy the beautiful fall colors and a short, gentle, flow with Yvonne. This practice is the perfect way to start or end your day.
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Grab a blanket and get comfy. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. This practice is perfect for reducing stress and anxiety and will leave you feeling relaxed.
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Gentle Flow with Yvonne
Join Yvonne for a relaxing practice on your mat. Perfect for winding down at the end of the day. This practice will leave you feeling relaxed, refreshed, and grounded.
