Yoga Nidra with Kirstie
Yoga For Every Body
•
28m
Grab a blanket and get comfy. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. This practice is perfect for reducing stress and anxiety and will leave you feeling relaxed.
Up Next in Yoga For Every Body
-
Gentle Flow with Yvonne
Join Yvonne for a relaxing practice on your mat. Perfect for winding down at the end of the day. This practice will leave you feeling relaxed, refreshed, and grounded.
-
Gentle Yoga (Live From Utah)
Slow down with this Gentle Flow from Yoga+Beats. 50 min of slow, deep, intentional movement. And the best part... you don't even need to stand up.
-
Yoga For Every Body (Live From the Vi...
Join Yvonne live from the Vilar Center in Beaver Creek for 20 min of Yoga For Every Body! A gentle practice designed to ground you in your body and give you space no matter where you are in your day.
