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Prenatal Yoga Practice
Yoga For Every Body
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21m
Expecting?? Join us for a short prenatal practice with Angela designed to keep you feeling your best.
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Guest instructor (and former YOB Instructor) Teresa has a special progressive muscle relaxation practice for you all to use ANY time you are feeling like you need a release!
This 20 min practice will leave you feeling relaxed, grounded, and ready to finish your day. -
Colorado Gentle Flow with Yvonne
Enjoy the beautiful fall colors and a short, gentle, flow with Yvonne. This practice is the perfect way to start or end your day.
