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Yoga For Every Body with Willow (wrist friendly practice)
Yoga For Every Body
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38m
Give Your wrists a break with this 40 min flow that utilizes standing and prone postures that eliminate pressure on the hands, wrists, elbows, and shoulders.
Up Next in Yoga For Every Body
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Find Your Center
Guest instructor (and former YOB Instructor) Teresa has a special progressive muscle relaxation practice for you all to use ANY time you are feeling like you need a release!
This 20 min practice will leave you feeling relaxed, grounded, and ready to finish your day. -
Colorado Gentle Flow with Yvonne
Enjoy the beautiful fall colors and a short, gentle, flow with Yvonne. This practice is the perfect way to start or end your day.
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Gentle Flow with Yvonne
Slow Down. Relax. Turn within. Join Yvonne for a slow practice focused on forward folding and hip opening. This is a great practice to end the day or for when you are looking to relax and let go.
