Yoga For Every Body with Willow (wrist friendly practice)
45 Min Classes
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38m
Give Your wrists a break with this 40 min flow that utilizes standing and prone postures that eliminate pressure on the hands, wrists, elbows, and shoulders.
Up Next in 45 Min Classes
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Gentle Flow with Yvonne
Slow Down. Relax. Turn within. Join Yvonne for a slow practice focused on forward folding and hip opening. This is a great practice to end the day or for when you are looking to relax and let go.
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Gentle Flow with Yvonne
Join Yvonne for a relaxing practice on your mat. Perfect for winding down at the end of the day. This practice will leave you feeling relaxed, refreshed, and grounded.
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Vinyasa Yoga with John
Enjoy the fall colors of Colorado and get on your mat with John. You can expect an all levels, vinyasa practice, focused on stability and centering. Slow focused movements with clear and direct instruction this practice will leave you centered, calm, and grounded.
