Gentle Flow with Yvonne
45 Min Classes
•
40m
Join Yvonne for a relaxing practice on your mat. Perfect for winding down at the end of the day. This practice will leave you feeling relaxed, refreshed, and grounded.
Up Next in 45 Min Classes
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Vinyasa Yoga with John
Enjoy the fall colors of Colorado and get on your mat with John. You can expect an all levels, vinyasa practice, focused on stability and centering. Slow focused movements with clear and direct instruction this practice will leave you centered, calm, and grounded.
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Vinyasa Flow (Forward Folding) with Y...
Join Yvonne for a slow and intentional forward folding practice. This practice is great for calming the nervous system and getting grounded in your body and mind.
*if you have injury to your low back please use blocks during your forward folds.
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Intermediate Twisting Practice with Y...
Join Yvonne for an energizing twisting practice, hip opening, and arm balancing. This practice will challenge you and leave you feeling ready to start you day!
Music: Kirby K (Yoga+Beats)
