Join Erika for 45 Minutes at the Barre! This workout will leave you feeling strong and confident for your day! If you have light set of weights and a band they are recommended. This class was filmed live during COVID and the instructor is wearing a mask.

This live-stream class was filmed during...

Grab your blanket, socks, and a pillow and settle in for a restorative Yoga Nidra with Willow. This practice can be done in bed, on the floor, or reclined on your couch. There is no movement so it is for Every Body!

Give Your wrists a break with this 40 min flow that utilizes standing and prone postures that eliminate pressure on the hands, wrists, elbows, and shoulders.

Slow Down. Relax. Turn within. Join Yvonne for a slow practice focused on forward folding and hip opening. This is a great practice to end the day or for when you are looking to relax and let go.

Join Yvonne for a relaxing practice on your mat. Perfect for winding down at the end of the day. This practice will leave you feeling relaxed, refreshed, and grounded.

Enjoy the fall colors of Colorado and get on your mat with John. You can expect an all levels, vinyasa practice, focused on stability and centering. Slow focused movements with clear and direct instruction this practice will leave you centered, calm, and grounded.

Join Yvonne for a slow and intentional forward folding practice. This practice is great for calming the nervous system and getting grounded in your body and mind.

*if you have injury to your low back please use blocks during your forward folds.

Join Yvonne for an energizing twisting practice, hip opening, and arm balancing. This practice will challenge you and leave you feeling ready to start you day!

Music: Kirby K (Yoga+Beats)

Join us for a sunrise practice with Yvonne from the scenic mountains of Colorado.