Gentle Flow with Yvonne
45 Min Classes
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41m
Slow Down. Relax. Turn within. Join Yvonne for a slow practice focused on forward folding and hip opening. This is a great practice to end the day or for when you are looking to relax and let go.
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Vinyasa Flow (Forward Folding) with Y...
Join Yvonne for a slow and intentional forward folding practice. This practice is great for calming the nervous system and getting grounded in your body and mind.
*if you have injury to your low back please use blocks during your forward folds.
