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Join Yvonne for a slow and grounding practice on your mat. Perfect for unwinding after a long day or recovering from a day on the mountain.
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Yoga Nidra with Kirstie
Grab a blanket and get comfy. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. This practice is perfect for reducing stress and anxiety and will leave you feeling relaxed.
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