Give Your wrists a break with this 40 min flow that utilizes standing and prone postures that eliminate pressure on the hands, wrists, elbows, and shoulders.

Get up and flow! Join Yvonne for a short morning practice to bring you some space and energy to the body and mind as you start your day.

Join Yvonne for a slow and grounding practice on your mat. Perfect for unwinding after a long day or recovering from a day on the mountain.

Join Heather for a relaxing and restorative class designed to give you space while connecting with breath.

Join Yvonne for a gentle and grounding yoga practice. Enjoy the stunning views of Sedona, AZ while you relax and restore.

Grab a blanket and get comfy. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. This practice is perfect for reducing stress and anxiety and will leave you feeling relaxed.