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Gentle Yoga

30 Minute Classes • 38m
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Join Yvonne for a gentle and grounding yoga practice. Enjoy the stunning views of Sedona, AZ while you relax and restore.

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  • Yoga Nidra with Kirstie
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    Yoga Nidra with Kirstie

    Yoga Nidra with Kirstie

    Grab a blanket and get comfy. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. This practice is perfect for reducing stress and anxiety and will leave you feeling relaxed.

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