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"Senior" Yoga with Heather
30 Minute Classes
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31m
Join Heather for a relaxing and restorative class designed to give you space while connecting with breath.
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Grab a blanket and get comfy. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. This practice is perfect for reducing stress and anxiety and will leave you feeling relaxed.