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Meditation with Kirstie
Meditation
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10m
Up Next in Meditation
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Yoga Nidra with Kirstie
Grab a blanket and get comfy. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. This practice is perfect for reducing stress and anxiety and will leave you feeling relaxed.
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Meditation with Yvonne (10 min)
Slow down, relax, and restore. This short meditation is a great introduction to controlling the fluctuations of our mind and calming our nervous system.
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Gratitude Meditation with Kirstie (6 ...
Join Kirstie for a brief meditation on gratitude to start your day.
