Take a Pause and Ground into your body in this short meditation.

Grab your blanket, socks, and a pillow and settle in for a restorative Yoga Nidra with Willow. This practice can be done in bed, on the floor, or reclined on your couch. There is no movement so it is for Every Body!

Grab a blanket and get comfy. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. This practice is perfect for reducing stress and anxiety and will leave you feeling relaxed.

Slow down, relax, and restore. This short meditation is a great introduction to controlling the fluctuations of our mind and calming our nervous system.

Join Kirstie for a brief meditation on gratitude to start your day.