Wake up and get moving! Join Yvonne for this 55-minute, all levels, morning flow with lots of balancing and forward folds.

Grab a light set of weights (or no weights at all) and join us for a session of strength and length with Erika. This class was recorded live

Join Erika for 45 Minutes at the Barre! This workout will leave you feeling strong and confident for your day! If you have light set of weights and a band they are recommended. This class was filmed live during COVID and the instructor is wearing a mask.

This live-stream class was filmed during...

Join us for a 60 Minute Vinyasa Flow. This live stream class is perfect for when you need to get moving on your mat!

Find space, stability, and length in this 50 min practice with Yvonne

Vinyasa yoga is a practice in which movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. This practice welcomes all levels of yogis. **This class was filmed during the pandemic. The in...

Vinyasa yoga is a practice in which movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. This practice welcomes all levels of yogis.

This practice was recorded during covid so yvonne...

Join Yvonne for a 60 min Power practice on your mat. This practice combines yoga, cardio intervals, and barre for a sweaty workout you won't forget. Please note this class is not suitable for people with injuries and the music may be explicit.

Join us for a 55 min Vinyasa Practice set at the beautiful Eagle River Park!

Join us for a 60 min Backbending and Heart Opening Class. This intermediate practice will leave you feeling uplifted, energized, and ready to go through the rest of your day!

Rise and Shine! Get your body moving in this all-levels flow.

Slow down with this Gentle Flow from Yoga+Beats. 50 min of slow, deep, intentional movement. And the best part... you don't even need to stand up.

Join Yoga+Beats for a special live-streamed class from Utah. Deep House Beats and an energetic flow this twisting class will leave you feeling uplifted and ready to go!