Live stream preview
Find Your Center
20 Minute Classes
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22m
Guest instructor (and former YOB Instructor) Teresa has a special progressive muscle relaxation practice for you all to use ANY time you are feeling like you need a release!
This 20 min practice will leave you feeling relaxed, grounded, and ready to finish your day.
Up Next in 20 Minute Classes
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Wake Up & Flow_ Sun Salutations with ...
Sun Salutations are the foundation for Vinyasa Yoga. Join Yvonne for a practice based in the foundational poses that make up Surya Namaskar A & B.
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Morning Flow with Yvonne
Get up and flow! This short practice is a great way to get energy moving before you start your day!
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Colorado Gentle Flow with Yvonne
Enjoy the beautiful fall colors and a short, gentle, flow with Yvonne. This practice is the perfect way to start or end your day.
