Expecting?? Join us for a short prenatal practice with Angela designed to keep you feeling your best.

Guest instructor (and former YOB Instructor) Teresa has a special progressive muscle relaxation practice for you all to use ANY time you are feeling like you need a release!
This 20 min practice will leave you feeling relaxed, grounded, and ready to finish your day.

Sun Salutations are the foundation for Vinyasa Yoga. Join Yvonne for a practice based in the foundational poses that make up Surya Namaskar A & B.

Get up and flow! This short practice is a great way to get energy moving before you start your day!

Enjoy the beautiful fall colors and a short, gentle, flow with Yvonne. This practice is the perfect way to start or end your day.

Join Yvonne live from the Vilar Center in Beaver Creek for 20 min of Yoga For Every Body! A gentle practice designed to ground you in your body and give you space no matter where you are in your day.