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Prenatal Yoga Practice

Expecting?? Join us for a short prenatal practice with Angela designed to keep you feeling your best.

02:59

Chaturanga Tutorial

Chaturanga Tutorial

Curious about what the heck a chaturanga is? This short tutorial with Kirstie will help you understand the flow and of breath and movements to move you through the chaturanga between postures.
06:40

Compass Pose Tutorial with Yvonne

Compass Pose Tutorial with Yvonne
06:34

Matsyasana or Fish Pose Tutorial

Matsyasana or Fish Pose Tutorial

Matsyasana or Fish Pose is a reclining back-bending asana in hatha yoga